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Are you frequently experiencing higher Adrenaline levels in your daily routine activities? Experts say adrenaline rush can increase your performance and productivity, but experiencing severe and chronic episodes of it, resulting in chronic anxiety or stress-related disorders. More than millions of adults experience persistent bouts of anxiety and stress-related disorders …

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According to a new study sleep quality have a huge impact on your relationships, including your social lives. Sleep-deprived adults have a higher risk of developing social anxiety disorders and other behavioural changes. Sleep loss for long-term triggers hormonal imbalance, mood swings and other stress-related disorders that affect people’s daily …

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