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Numerous studies confirmed a relationship between sleep disorders and health hazards. Skimping quality sleep contributes to the risk development of physical, mental and neurological health problems. The researchers of the University of California concluded that sleep problems linked to hormonal imbalance and mental alterations in the people. To balance the …

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The relationship between sleep and the brain’s health is very confusing for the researchers of the Mental Health Institute, i.e. it is not yet completely understood that why adults need restorative sleep for a healthy brain functioning. However, sleep researchers find out that without getting enough sleep in the night, …

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