Not getting enough restorative sleep in the night contributes to fatigue and tiredness in the adults. Additionally, people who don’t get quality sleep have a higher risk of malfunctioning of the internal biological clock. The internal biological clock controls every activity of your body, i.e. malfunctioning of this may raise the risks of critical physical and psychological health problems. More than 90 per cent of doctors prescribe strong sleeping pills to deal with insomnia or other sleep-related disorders.
How Internal Biological Clock Affects Your Daily Routine?
According to a new study conducted by the National Sleep Foundation, unbalanced internal biological clock linked to numerous changes in the body and brain, i.e. mood swings, poor alertness, gastrointestinal problems, heart problems and poor sleep-wake cycle. Further studies suggest that sleep-deprived people have a higher risk of critical health problems, like heart diseases, high blood pressure, obesity, type-2 diabetes, chronic pain, anxiety, stress and depression.
Unbalanced sleep-wake cycle linked to internal biological clock’s abnormal functionality, i.e. people who experience frequent sleep loss in their daily routine have an unbalanced internal circadian rhythm.
Melatonin is the main factor that causes sleep deprivation in the people, i.e. it is generally known as sleep hormone that helps people to fall asleep easily and stay asleep peacefully in the night. People should follow a healthy lifestyle, take nutritional diets, exercise, avoid caffeine and stay away from blue screens of digital devices to get proper sleep in the night.
The internal biological clock is also responsible for your immunity and other daily cycles, i.e. get proper restorative sleep to live a healthy and balanced lifestyle.
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