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Control Your Daily Habits to Improve Your Sleep-Wake Cycle, Study Says

Your sleep-wake cycle is controlled by your internal biological clock, i.e. if you’re following a healthy and balanced lifestyle, you’ll get enough restorative sleep at night. If you’re not getting enough quality sleep, i.e. 6 to 7 hours of sleep at night, you have to examine your daily habits. According to a new study conducted by the University of Pennsylvania states that your daily habits are the major factor that affects your circadian rhythm or sleep-wake cycle. People can buy sleeping pills online UK to balance their sleep-wake cycle and improve overall life quality.

How Your Daily Habits Affect Your Sleep Routine?

In a recent study conducted by the researchers of the University of Pennsylvania suggests that people who are living a hectic daily routine with full of stress, tension, and depression have a higher risk of sleep deprivation in their lives. More so, other daily routine activities affect your sleep-wake cycle and increase risk of critical health problems.

Sleep-deprived adults have a higher risk of heart problems, high blood pressure, obesity and memory problems in their lives. To improve your sleep quality, people should adopt a healthy and balanced lifestyle and understand their daily routine activities that cause sleep problems.

Here are some factors that affect your sleep-wake cycle:

  • Your Bedroom Ambience – When it comes to getting quality sleep at night, even your mattress quality matters. Choose a comfortable and airy mattress that keeps airflow while you’re sleeping and set your bedroom temperature between 68 to 72 degrees for quality sleep. Your bedroom lighting and temperature are the main factors that help you to fall asleep and stay asleep at night.
  • Caffeinated Drinks – If you’re taking caffeinate drinks or other stimulants before sleep time, it will cause a delay in your sleep-wake cycle, so it’s better to avoid these things to get quality sleep.
  • Exercise – Participating in outdoor activities and exercise schedules in your daily routine will enhance your levels of melatonin in the body that helps you fall asleep and stay asleep at night. Exercise improves your physical and mental health and helps your sleep-wake cycle to perform in a balanced way.

 

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